Autism or CPTSD? A 5-Page Exploration Checklist (Digital)

Is this Autism? Is it Complex PTSD? Could it be both?

The truth is, there’s no single “gold standard” for differentiating between Autism and C-PTSD—especially when they frequently co-occur or present with similar features. That’s why I finally took the time to compile the guiding questions and clinical markers I use in my own assessment and therapy work into one practical tool.

I’m excited to share this with you.

🧠 What’s Inside This 5-Page Tool?

• Clear Descriptions
  Concise, clinically informed summaries of Autism and Complex PTSD

• Comprehensive Checklist
  Over 60 characteristics categorized by whether they typically align with Autism, C-PTSD, or both—with plenty of nuance and real-world insight

🧰 Who This Tool Is For

This resource is designed to support a wide range of individuals and professionals, including:

For Individuals:

• Exploring your own neurotype or trauma history

• Supporting and better understanding loved ones

• Bringing insight to therapy, coaching, or self-reflection

• Preparing for an Autism or mental health assessment

For Professionals:

• Therapists

• Coaches

• Assessors and diagnosticians

• Medical and mental health providers

• Neurodivergent and trauma-informed allies